Weigh In record (no journal entry) for 08 December 2021
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177.4 kg
Lost so far: 53.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1531 kcal
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Fat: 46.48g | Prot: 93.88g | Carbs: 176.49g.
Breakfast: Schweppes Original Seltzer Water (Can), Butter , Egg, All Whites 100% Liquid Egg Whites, Fit & Active Low Carb Tortillas, Lunch Mate Deli Style Smoked Uncured Ham. Lunch: Vital Performance Protein Powder, Dunkin' Donuts Mocha Syrup, Dunkin' Donuts Iced Coffee with Almond Milk (Large), Wawa Meatballs in A Cup (Large), Wawa Shorti Roll. Dinner: Sugar, Bigelow Tea Earl Grey Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rice Krispies. Snacks/Other: Clancy's Pretzels Mini Twists. more...
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Losing 2.1 kg a Week
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jessboobs's Weight History
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