Weigh In record (no journal entry) for 08 December 2021
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52.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1505 kcal
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Fat: 59.59g | Prot: 76.35g | Carbs: 179.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Bananas, Great Value Mountain Trail Mix (50g), Apples, Cabot Greek Yogurt Lowfat Plain. Dinner: Cedar's Mediterranean Hommus, Mushrooms, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Green String Beans, Winn-Dixie Zucchini. Snacks/Other: Publix Oatmeal Raisin Cookies, Publix Chocolate Chip Cookies. more...
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steady weight
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Joe Alec 's Weight History
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