Weigh In record (no journal entry) for 08 December 2021
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87.8 kg
Lost so far: 22.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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699 kcal
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Fat: 43.34g | Prot: 36.67g | Carbs: 39.47g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Cafe Yumm! Original Yumm! Sauce, Skinless Chicken Breast, Benihana Hibachi Vegetables. Dinner: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 5.4 kg a Week
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