JFarr73's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

83.4 kg Lost so far: 5.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1786 kcal

Fat: 84.08g | Prot: 116.24g | Carbs: 143.75g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Country Style Ribs, Taylor Farms Dill Pickle Chopped Kit. Dinner: Ling Ling Chicken & Vegetable Potstickers. Snacks/Other: Blue Diamond Smokehouse Almonds, Raspberries , Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2181 kcal

Exercise: Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 1.9 kg a Week

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JFarr73's Journal, 08 Dec 21

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JFarr73's Weight History