Weigh In record (no journal entry) for 08 December 2021
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88.4 kg
Lost so far: 36.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1366 kcal
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Fat: 81.36g | Prot: 126.01g | Carbs: 36.76g.
Breakfast: Vlasic Dill Pickle Spears, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash, Great Value Homestyle Meatballs, Hunt's Crushed Tomatoes. more...
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Losing 4.4 kg a Week
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jabl030405's Weight History
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