Weigh In record (no journal entry) for 08 December 2021
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110.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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548 kcal
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Fat: 17.66g | Prot: 71.40g | Carbs: 26.71g.
Breakfast: Egg White , Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Broccoli . Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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