Weigh In record (no journal entry) for 08 December 2021
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127.2 kg
Lost so far: 3.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1020 kcal
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Fat: 34.50g | Prot: 64.00g | Carbs: 88.00g.
Dinner: Bolthouse Farms Protein Plus - Blended Coffee (Bottle), Eckrich Smoked Sausage , Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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Losing 14.0 kg a Week
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KGBrown4770's Weight History
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