Weigh In record (no journal entry) for 08 December 2021
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2059 kcal
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Fat: 112.39g | Prot: 67.33g | Carbs: 172.23g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Girard's Light Champagne Dressing, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Kraft Blue Cheese Crumbles, Mt. Olive No Sugar Added Bread & Butter Chips, Annie's Naturals Lite Goddess Dressing. Lunch: Tombstone Original 12 Extra Cheese , Marketside 12" Five Cheese Pizza, Pompeian Canned Artichoke Hearts, Wegmans Pepper & Onion Blend, Coca-Cola Diet Coke, Canola Vegetable Oil , Borden Shredded Cheddar Cheese, Archer Farms Alfredo Cream Sauce, Ore-Ida Extra Crispy Tater Tots. Dinner: Girard's Light Champagne Dressing, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Mezzetta Imported Golden Greek Peperoncini, Feta Cheese , Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Herbal Tea. Snacks/Other: Utz Halloween Mini Cheese Balls, Halls Sugar Free Cough Drops, Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3066 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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