Weigh In record (no journal entry) for 08 December 2021
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140.1 kg
Lost so far: 1.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1830 kcal
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Fat: 77.38g | Prot: 137.75g | Carbs: 157.60g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Dressing - Thousand Island Lite, Kraft 100% Grated Parmesan Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Cucumber, Celery , Tomatoes, Shoprite Romaine - Lettuce. Dinner: Honeycrisp Apples, Lawry's Korean Style BBQ - Marinade, Shoprite Steam in Bag - Cut Green Beans, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) . Snacks/Other: Chobani Complete - Vanilla, Member's Mark Whole Cashews - Lightly Salted. more...
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Gaining 8.6 kg a Week
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Beachtime0734's Weight History
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