Weigh In record (no journal entry) for 08 December 2021
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89.9 kg
Lost so far: 4.4 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1543 kcal
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Fat: 71.36g | Prot: 120.99g | Carbs: 104.49g.
Breakfast: Larabar Peanut Butter Bar. Lunch: Chili Con Carne with Beans. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Spitz Sunflower Seeds, Aurora Taralli Baresi, Activia Vanilla Yogurt. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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