Weigh In record (no journal entry) for 08 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1501 kcal
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Fat: 29.94g | Prot: 150.51g | Carbs: 150.41g.
Breakfast: Bulk Powders Informed Whey, Amandes, Clément Faugier Crème de Marrons, Bio Village Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: St Hubert St Hubert 41, Baguette, Canderel Vanilla, Yoplait Skyr Nature, Pomme, Dulano Jambon Cuit Doré, Super U Légumes Verts Vapeur. Dinner: Bulk Powders Informed Whey, Danone Skyr Nature, Emmental, Monique Ranou Jambon de Paris sans Couenne, Aldi Pain de Mie, Fenouil Cuit. Snacks/Other: Auchan Lait Écrémé, Bjorg Galettes de Riz Complet, Bulk Powders Informed Whey. more...
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1609 kcal
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Exercise:
pilates - 20 minutes, marche lestée - 46 minutes, Google Fit - 22 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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🌿Lau Keto🌿's Weight History
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