Weigh In record (no journal entry) for 08 December 2021
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56.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1379 kcal
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Fat: 45.26g | Prot: 50.58g | Carbs: 191.22g.
Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Chiquita Banana, Fiocchi d'Avena. Lunch: Cioccolatino, Mais, Coop Olive Nere Snocciolate, Gallo Riso Venere, Formaggio Feta, Dante Olio di Oliva, Pomodori Ciliegini. Snacks/Other: Ikea Food Cipolle Fritte, Conad Carciofi Surgelati, Coop Fagioli Cannellini, Wasa Vollkorn. more...
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1802 kcal
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Exercise:
Walking (slow) - 2/mph - 7 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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auroraham's Weight History
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