Weigh In record (no journal entry) for 08 December 2021
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1952 kcal
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Fat: 93.41g | Prot: 176.64g | Carbs: 94.08g.
Breakfast: SokoĊów Szynka Basiuni, Jajko. Lunch: Mlekovita Polski Serek Wiejski Lekki. Dinner: Fanex Sos Czosnkowy, Gyros. Snacks/Other: Huel Huel Black Edition. more...
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Gaining 1.2 kg a Week
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tomasz fernandez III's Weight History
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