Weigh In record (no journal entry) for 08 December 2021
|
90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1903 kcal
|
Fat: 79.82g | Prot: 94.38g | Carbs: 192.98g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Bovril Beefy. Lunch: Woolworths Pepper Steak Pie, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: Bovril Beefy, Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Oil Popped White Popcorn. Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|