Weigh In record (no journal entry) for 04 May 2014
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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951 kcal
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Fat: 31.17g | Prot: 64.69g | Carbs: 115.79g.
Breakfast: Ginger tea, Boiled Egg, Cooked Spinach (Fat Added in Cooking), Borden Shredded Cheddar Cheese, Grits. Lunch: Fresh & Easy Egg Salad, Collards. Dinner: Spinach, Bell Peppers, Red Onions, Tomato Sauce, Great Value Shredded Mozzarella Cheese, Whole Wheat Tortilla. Snacks/Other: Pink Lady Apples, Cottage Cheese (Lowfat 1% Milkfat), Protein Pancakes, Harvest Sensations Organic Kale Salad, Watermelon. more...
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1653 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RDillard1006's Weight History
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