Weigh In record (no journal entry) for 07 December 2021
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1083 kcal
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Fat: 52.64g | Prot: 31.15g | Carbs: 121.69g.
Breakfast: Coffee with Cream. Dinner: Grilled Cheese Sandwich, Pecans, Fresh & Easy Chicken Tikka Masala, Simple Truth Organic Jasmine Rice. more...
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Gaining 5.1 kg a Week
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Aaronloseweight's Weight History
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