Weigh In record (no journal entry) for 07 December 2021
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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385 kcal
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Fat: 12.09g | Prot: 38.57g | Carbs: 39.19g.
Breakfast: Regular Coffee, Orgain Organic Nutrition Smooth Chocolate Flavored. Dinner: Gorton's Natural Catch Grilled Salmon Classic Style, Trader Joe's Seasoned Brussels Sprouts. Snacks/Other: Natural Request Aloe Vera Juice, Pepsi Diet Pepsi (Can). more...
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Gaining 0.3 kg a Week
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diamonddee3's Weight History
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