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Waist at Navel - 35
Waist below Navel - 37
I didn't weight in last week because I cheated and I didn't want the cheat to be reflected by the scale. I may have gained weight last week but it came off.
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 69.30g | Prot: 46.66g | Carbs: 16.42g.
Breakfast: Sliced Chicken, Cheddar Cheese, Coffee. Lunch: Butter, Beef Ribeye Steak, California Avocados, Mild Cheddar Cheese (Shredded), Romaine Lettuce. Snacks/Other: Cream (Half & Half), Coffee. more...
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Losing 0.3 kg a Week
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