Weigh In record (no journal entry) for 07 December 2021
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1245 kcal
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Fat: 43.53g | Prot: 51.33g | Carbs: 162.37g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mud / Wtr Keto Coffee Substitute, Dried Prune, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks. Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Barilla Ricotta & Spinach Tortelloni Pasta. Snacks/Other: Synergy Trilogy Kombucha, PopCorners Kettle Corn, Planters Trail Mix Nut & Chocolate. more...
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Gaining 0.1 kg a Week
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TxDesert's Weight History
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