Weigh In record (no journal entry) for 04 May 2014
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.61g | Prot: 50.31g | Carbs: 109.07g.
Breakfast: Instant Grits - Original, Egg. Dinner: Whole White Potatoes, Cut Green Beans (No Salt Added), 90 Calorie Crunchy Fish Fillets. Snacks/Other: Mixed Raw Nuts, Nonfat Vanilla Greek Yogurt. more...
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Losing 1.6 kg a Week
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