Weigh In record (no journal entry) for 07 December 2021
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65 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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78 kcal
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Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast: Tim Hortons Coffee Black, Hard-Boiled Egg . more...
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Gaining 0.2 kg a Week
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