Weigh In record (no journal entry) for 07 December 2021
|
78.5 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1505 kcal
|
Fat: 64.07g | Prot: 125.01g | Carbs: 103.68g.
Breakfast: PopCorners Popped Corn Chips - Kettle, Egg White, Egg (Whole), Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg, Egg White, Jennie-O Ground Turkey 85/15. Snacks/Other: Sabra Dark Chocolate Hummus, Low Fat Greek Yogurt, Low Fat Greek Yogurt, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|