Jessrob's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

88.5 kg Lost so far: 21.3 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

557 kcal

Fat: 28.03g | Prot: 23.00g | Carbs: 47.54g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub). Lunch: Lean Cuisine Fettuccini with Meat Sauce. Dinner: Roma Tomatoes, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Lettuce. more...

180 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 1.0 kg a Week

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Jessrob's Journal, 07 Dec 21

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Jessrob's Weight History