Weigh In record (no journal entry) for 07 December 2021
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120.8 kg
Lost so far: 10.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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257 kcal
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Fat: 6.27g | Prot: 14.02g | Carbs: 38.78g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Dinner Rolls , Deli Sliced Ham, Turkey Breast Meat . more...
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steady weight
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AlexLee62's Weight History
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