Weigh In record (no journal entry) for 07 December 2021
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77.8 kg
Lost so far: 42.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1762 kcal
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Fat: 39.20g | Prot: 54.09g | Carbs: 302.78g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: No Name Neapolitan, Bananas, Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee. more...
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2100 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
07 Dec 21 by member: grammalaura
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Ya, it is, thanks! Now if I hit 170 I've reached my goal and can finally start to maintain weight and eat a little more. YAY!! :)
07 Dec 21 by member: MobileGoo
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MobileGoo's Weight History
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