Weigh In record (no journal entry) for 07 December 2021
|
90.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1106 kcal
|
Fat: 43.67g | Prot: 66.75g | Carbs: 122.28g.
Lunch: Chosen Foods 100% Pure Avocado Oil, Cooked Green Cabbage, Co-Op Gold Thin Sliced Smoked Turkey Breast. Dinner: Cooked Broccoli, Chosen Foods 100% Pure Avocado Oil, Leadbetters Cowboy Steaks , Potato (Flesh and Skin, Without Salt, Baked) , Bull's Eye Honey Garlic Bonanza, Cooked Asparagus (from Fresh). Snacks/Other: Clementines , Kraft Crunchy Peanut Butter, Bananas . more...
|
Losing 15.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canadian_momma's Weight History
|