Weigh In record (no journal entry) for 07 December 2021
|
52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1658 kcal
|
Fat: 28.85g | Prot: 68.57g | Carbs: 304.40g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Apples, Sugar, Duncan Hines Moist Deluxe Cake Mix - Red Velvet. Dinner: Pork Chops (Top Loin, Boneless), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Jif Reduced Fat Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cocoa Puffs, Fiber One 90 Calorie Lemon Bar, Great Value Soup & Oyster Crackers, Pure Protein Puffs Brick Oven Pizza. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|