JFarr73's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

83.7 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1808 kcal

Fat: 98.56g | Prot: 152.28g | Carbs: 75.14g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Country Style Ribs, Taylor Farms Dill Pickle Chopped Kit. Dinner: Egg Omelet or Scrambled Egg with Cheese, Blueberry Pancakes . Snacks/Other: Blue Diamond Smokehouse Almonds, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2233 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 51 minutes. more...

Gaining 0.6 kg a Week

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JFarr73's Journal, 07 Dec 21

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JFarr73's Weight History