Weigh In record (no journal entry) for 07 December 2021
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1774 kcal
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Fat: 99.18g | Prot: 115.76g | Carbs: 101.39g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Colby Jack Cheese, Horseradish Sauce, Deli Sliced Ham. Dinner: Kraft Thousand Island Salad Dressing, Great Value Diced Tomatoes & Green Chilies, Dole Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Sweet Peppers Deli Creamy Chicken Noodle Soup, Burrito Bowl. more...
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Losing 0.1 kg a Week
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millerm40's Weight History
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