Weigh In record (no journal entry) for 04 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 124.72g | Prot: 104.50g | Carbs: 247.16g.
Breakfast: maries Maries thousand island yoghurt dressing, Blue or Roquefort Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Private Selection Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits. Lunch: Kraft Macaroni & Cheese - Spirals, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, maries Maries thousand island yoghurt dressing, Heinz Apple Cider Vinegar, Private Selection Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Coca-Cola Coke Zero . Dinner: Food Club Sliced Black Olives, Pickled Peppers, Seasons Pizza Cheese Pizza (Medium), Seasons Pizza Cheese Pizza (Personal), Coca-Cola Coke Zero. Snacks/Other: T Marzetti simply dressed light roasted tomato vinaigrette& light, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Coffee, maries Maries thousand island yoghurt dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Provolone Cheese, Regina Fine Red Wine Vinegar, Dole Snap Peas, Taylor Farms Celery Sticks, Grape Tomatoes, Apples, Hidden Valley Buttermilk Ranch Dressing, Orbit Apple Remix Sugarfree Gum, Coffee. more...
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3858 kcal
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Exercise:
Standing - 1 hour, Shopping - 30 minutes, Sitting - 6 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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