Weigh In record (no journal entry) for 07 December 2021
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81.6 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2208 kcal
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Fat: 143.29g | Prot: 123.58g | Carbs: 203.99g.
Breakfast: Zellies Dental Mints, Water, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Carrots. Lunch: Two Good Vanilla Greek Yogurt (Cup), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Broccoli, Dental Mints, Real Good Foods Spinach and Artichoke Stuffed Chicken, Sweet Potato Fries, Water. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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zerocool3's Weight History
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