Weigh In record (no journal entry) for 07 December 2021
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110.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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522 kcal
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Fat: 12.96g | Prot: 73.58g | Carbs: 31.00g.
Breakfast: Strawberries , ShopRite Fat Free Cottage Cheese. Lunch: Broccoli , Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Premier Nutrition High Protein Shake - Coffee. more...
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steady weight
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star1979012's Weight History
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