Weigh In record (no journal entry) for 07 December 2021
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122.8 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1366 kcal
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Fat: 46.53g | Prot: 34.18g | Carbs: 131.76g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Toasted White Bread, Coffee. Lunch: Meadow Gold Ice Cream Bar, Mashed Potato. Dinner: Butter, Norwegian Lefse (Potato and Flour Pancake). Snacks/Other: Screwdriver, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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