Weigh In record (no journal entry) for 07 December 2021
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1285 kcal
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Fat: 48.59g | Prot: 101.80g | Carbs: 55.78g.
Breakfast: Trader Joe's Diced Onions, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh & Easy Liquid Egg Whites, Egg, Wegmans Mushrooms, Coffee with Cream. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Trader Joe's Cauliflower Mash, Salmon. Snacks/Other: Merlot Wine , Grand Marnier Grand Marnier, Cottage Cheese. more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Staceyfitness1's Weight History
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