Weigh In record (no journal entry) for 07 December 2021
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105.2 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1061 kcal
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Fat: 32.50g | Prot: 55.45g | Carbs: 145.05g.
Breakfast: Coffee, Apples , Bananas . Lunch: Whole Wheat Noodles, Fusia Pork Wonton Soup. Dinner: Roasted Potato, Spinach , Publix Skirt Steak. more...
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Losing 1.3 kg a Week
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Daisy_Steiner's Weight History
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