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I'm not sure I believe this one! 😅
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52.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1434 kcal
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Fat: 44.64g | Prot: 70.92g | Carbs: 194.01g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Apples , Great Value Mountain Trail Mix (50g), Cabot Greek Yogurt Lowfat Plain, Bananas. Dinner: Publix Turkey & Cranberry Pinwheels. Snacks/Other: Publix Chocolate Chip Cookies, Publix Oatmeal Raisin Cookies. more...
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Losing 5.1 kg a Week
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Joe Alec 's Weight History
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