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5.0%
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 38.98g | Prot: 177.08g | Carbs: 327.36g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, BPI Sports 1.M.R One More Rep. Lunch: Shredded Wheat Cereal (Presweetened), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Stewed Tomatoes. Dinner: Kroger Chopped Mixed Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2464 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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