Weigh In record (no journal entry) for 04 May 2014
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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4754 kcal
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Fat: 206.75g | Prot: 160.53g | Carbs: 533.40g.
Breakfast: Market Pantry Original Complete Pancake Mix, Vegetable Oil, Fried Egg, Ham (Whole, Cured, Roasted). Lunch: Nestle Chocolate Milk Powder, Baileys Irish Cream, 1% Fat Milk, Cheeseburger with 1/4 Lb Meat on Bun, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Country Harvest 7 Grain Bread. Dinner: Italian Bread, Butter, Cream Cheese. Snacks/Other: Brown Sugar, Kellogg's Corn Flakes, Milk (Nonfat), Kellogg's All-Bran Flakes, Beer, Italian Bread, Baileys Irish Cream, Tim Hortons Chocolate Danish, President's Choice Extra Dark Chocolate, Millville Chewy Granola Bars - Chocolate Chip, Gatorade Thirst Quencher Fruit Punch (Bottle), Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate. more...
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4795 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 4 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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