Weigh In record (no journal entry) for 07 December 2021
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89.6 kg
Lost so far: 4.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1228 kcal
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Fat: 34.29g | Prot: 55.47g | Carbs: 177.55g.
Breakfast: Larabar Chocolate Brownie. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Subway 6" Veggie Delite. Snacks/Other: Activia Vanilla Yogurt, Aurora Taralli Baresi, Kellogg's Raisin Bran. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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