Weigh In record (no journal entry) for 07 December 2021
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90.5 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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3867 kcal
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Fat: 113.24g | Prot: 343.53g | Carbs: 384.09g.
Breakfast: Apples , Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Apples , Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Cookies & Cream, Mama T's Oatmeal Chocolate Chip, Premier Protein Chocolate Protein Shake. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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