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10.4
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48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2216 kcal
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Fat: 90.94g | Prot: 136.06g | Carbs: 233.39g.
Breakfast: Meijer Creamy Peanut Butter, Healthy Life Keto Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Healthy Life Keto Bread, Meijer Creamy Peanut Butter. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). Dinner: Lettuce Salad with Assorted Vegetables, Palermo's Rustico Rising Crust Supreme Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Stride Sugarfree Sweet Peppermint Gum. more...
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2152 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.4 kg a Week
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