Weigh In record (no journal entry) for 07 December 2021
|
56.6 kg
Lost so far: 17.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1119 kcal
|
Fat: 31.18g | Prot: 24.72g | Carbs: 188.88g.
Breakfast: Fiocchi d'Avena, Chiquita Banana, Mila Latte senza Lattosio. Lunch: Raffaello Raffaello, Castagne Arrosto, Italiamo Olive Taggiasche Denocciolate, Scarola, Pane di Segale. Dinner: Zuegg Marmellata di Visciole, Wasa Vollkorn, Milka Cioccolato al Latte, Melinda Mela. more...
|
|
1840 kcal
|
Exercise:
Walking (slow) - 2/mph - 8 hours and 31 minutes, Sleeping - 15 hours and 29 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|