Weigh In record (no journal entry) for 07 December 2021
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48 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1913 kcal
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Fat: 50.87g | Prot: 80.19g | Carbs: 279.10g.
Breakfast: Pruneau Sec, Envia Lait Écrémé , Crownfield Milk Choco Pillows, Solevita Jus d'orange Pur Fruit Pressé sans Pulpe . Lunch: Lidl Emmental Tranches, Auchan Blanc de Poulet -25% de Sel, Pomme, Lidl Laitue Iceberg, Tomates, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Dinner: Lindt Excellence Orange Intense, Bridélice Crème Légère Semi Épaisse 18%, Sucre, Lidl Fromage Blanc 0%, Freshona Haricots Verts Surgelé, Lidl Riz Thai Jasmin, Lidl Escalopes de Dinde. Snacks/Other: Sondey Biscuits au Germe de Blé. more...
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Losing 0.7 kg a Week
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