awisortega's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

82.8 kg Lost so far: 23.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

948 kcal

Fat: 46.09g | Prot: 106.11g | Carbs: 23.61g. Breakfast: Starbucks Iced Coffee + Milk Low Calorie, Premier Nutrition High Protein Shake - Chocolate. Lunch: Meat Loaf Made with Beef, Pork Chops (Top Loin, Boneless) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Homestyle Meatballs. more...

2626 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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awisortega's Weight History

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awisortega's Journal, 06 Dec 21

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awisortega's Weight History