Weigh In record (no journal entry) for 06 December 2021
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2052 kcal
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Fat: 58.56g | Prot: 184.03g | Carbs: 191.49g.
Breakfast: Blueberries, Raisins (Seedless), Co-op Slow Cooking Oats, Flaxseed Seeds, Beyond Yourself Whey Protein Isolate. Lunch: Apples, Green Peppers, Potato Gnocchi, Chicken Breast. Dinner: Corn, Kraft Stove Top, Chicken Drumstick (Skin Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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2494 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mmcaleer's Weight History
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