Weigh In record (no journal entry) for 06 December 2021
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120.8 kg
Lost so far: 10.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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319 kcal
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Fat: 7.83g | Prot: 38.05g | Carbs: 28.43g.
Breakfast: Chicken Sausage, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.4 kg a Week
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AlexLee62's Weight History
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