Weigh In record (no journal entry) for 06 December 2021
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143.3 kg
Lost so far: 106.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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748 kcal
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Fat: 30.11g | Prot: 52.98g | Carbs: 66.15g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Wal-mart Deli Cole Slaw, Delta Pride Hushpuppies, Mahi Mahi, Tilapia (Fish). Snacks/Other: Great Value Buttery Smooth Crackers, Santa Barbara Bay Crab Salad. more...
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Losing 1.6 kg a Week
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