Weigh In record (no journal entry) for 06 December 2021
|
71.7 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
869 kcal
|
Fat: 44.77g | Prot: 40.99g | Carbs: 85.86g.
Lunch: Honeycrisp Apples, L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Kirkland Signature Fully Cooked Bacon. Dinner: Campbell's Condensed Tomato Soup, Cooked Green Cabbage, White Rice, Wal-Mart Ground Beef Chuck 80/20. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|