Weigh In record (no journal entry) for 06 December 2021
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1829 kcal
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Fat: 108.57g | Prot: 138.03g | Carbs: 74.62g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Taylor Farms Dill Pickle Chopped Kit, Kirkland Country Style Ribs. Dinner: Foster Farms Jumbo Corn Dog, Hempler's Natural Uncured Beef Pepperoni, Taylor Farms Dill Pickle Chopped Kit. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Hempler's Natural Uncured Beef Pepperoni, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Smokehouse Almonds, Boiled Egg. more...
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2050 kcal
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Exercise:
Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.6 kg a Week
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