Weigh In record (no journal entry) for 06 December 2021
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79.2 kg
Lost so far: 41.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1525 kcal
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Fat: 14.99g | Prot: 59.60g | Carbs: 306.03g.
Breakfast: President's Choice Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Banana, No Name Oriental Style Vegetables, No Name Mixed Vegetables. Dinner: Compliments Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing, Clementines, Piller's Smoked Chicken Breast, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Lettuce. Snacks/Other: Superstore Sliced Italian Loaf, Coffee, Coffee-Mate French Vanilla. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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